Silence The Critical Voices In Your Head
This article opens by calling it's subject matter "debilitating behavior that most of us fall victim to with great regularity" . The behavior in which the article is referring to is listening to the critical voices in our heads. The voices that say " we aren't good enough, kind enough, or productive enough", the article furthers it's point by stating that these negative thoughts can increase a persons chances of developing depression. The article continues to give a case study of an individual that fell victim to these thoughts. The article finishes off by listing off thing to help keep these critical voices quiet.
Seven Ways To Crush Self Doubt
This article while longer than the previous one lists of different ways to help stop self doubt with the odd doodle put between some paragraphs.
Example of one of the doodles |
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